Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

The Better Brain is a book that explains how nutrition can be used to treat and prevent anxiety, depression, ADHD, and other mental health disorders. It is written by leading scientists Bonnie Kaplan and Julia Rucklidge, who have dedicated their careers to researching the role that diet and nutrition play in our mental health. The book shares their groundbreaking research for the first time and explains how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. It also reveals the hidden causes of the rising rates of depression and provides a nutritional plan and thirty delicious, mood-boosting recipes.

Format: Paperback / softback
Length: 368 pages
Publication date: 20 April 2021
Publisher: Ebury Publishing

The profound impact of nutrition on our mental well-being is a topic that demands attention. Research has shown that diet and micronutrients can play a crucial role in treating and preventing various mental health disorders, including anxiety, depression, ADHD, and PTSD. In their groundbreaking book, "The Better Brain," leading scientists Bonnie Kaplan and Julia Rucklidge shed light on the relationship between nutrition and mental health.

For decades, Kaplan and Rucklidge have dedicated their careers to researching the role of diet and nutrition in brain health. Their extensive body of work, comprising hundreds of peer-reviewed studies, has revealed the healing power of nutrients and their surprising role in brain function.

In "The Better Brain," Kaplan and Rucklidge share their groundbreaking research for the first time, providing readers with a comprehensive guide on how to feed their brains to stabilize mood, stave off depression, and enhance resilience to daily stress. They delve into the hidden causes of the rising rates of depression, exploring factors such as the nutrients in our soil and our reliance on processed food. The book also offers valuable insights on the optimal diet for brain health, emphasizing the importance of a diet rich in fresh fruits, vegetables, pulses, fish, and olive oil. It explains why these foods are beneficial for our brains and why some individuals may benefit from supplementary minerals and vitamins added to their diet.

"The Better Brain" is a paradigm-shifting book that empowers individuals to take control of their mental health through nutrition. It offers practical tips and strategies for incorporating nutrient-rich foods into our daily lives, promoting a healthier and happier brain. By understanding the relationship between nutrition and mental health, we can make informed choices that can improve our overall well-being.

In conclusion, "The Better Brain" is a must-read for anyone interested in exploring the role of nutrition in mental health. By understanding the power of nutrients, we can take steps.

Weight: 486g
Dimension: 155 x 233 x 31 (mm)
ISBN-13: 9781785043567