Better Sleep, Better You: Your No Stress Guide for Getting the Sleep You Need, and the Life You Want

Better Sleep, Better You offers cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of Casper to help people reap the benefits of sleeping well every night. It provides a personalized sleep plan, fascinating science, engaging case studies, and practical advice to optimize sleep, productivity, and happiness.

Format: Paperback / softback
Length: 256 pages
Publication date: 15 April 2021
Publisher: HarperCollins Publishers

If you're like most people, the chances are you're not getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease.

Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a quick fix for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology – Better Sleep, Better You helps you create a personalized sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness – for life.

Weight: 226g
Dimension: 129 x 197 x 23 (mm)
ISBN-13: 9780008398606