Beyond and within: The White Eagle Way of Effortless Meditation

The White Eagle way of meditation is a comprehensive guide that has been presented in books and classes since 1955. It is based on two principles: working from the heart and effortless meditation. The latest book, put together by Anna Hayward, demonstrates both principles and takes the beginner into a developed understanding of the benefits of meditation. It is also unique in offering a heart perspective and includes helpful teaching from White Eagle about visualisation, breathing, inner peace, finding heaven, the etheric, how to work with the light, using the senses, the power of the Word, and more. It is both a book to dip into and one to read from cover to cover, and it ends with an eight-week programme of exercises to develop meditation potential.

Format: Paperback / softback
Length: 240 pages
Publication date: 15 September 2022
Publisher: White Eagle Publishing Trust

The White Eagle meditation method, which has been taught in books and classes since 1955, is based on two fundamental principles. The first is to work from the heart chakra, rather than the brow, and the second is that the best meditation is effortless. This latest White Eagle book, compiled by Anna Hayward, demonstrates both principles and takes the beginner into a developed understanding of the benefits of meditation. However, for the student who already meditates regularly, it will deepen and inform their practice. It is almost unique in offering a special heart perspective and includes helpful teaching from White Eagle on visualisation, breathing, inner peace, finding heaven, what the etheric is, how to work with the light, using the senses, the power of the Word, and much more. It is both a book to dip into and one to read from cover to cover, and it ends with an eight-week programme of exercises to develop our meditation potential.

Dimension: 192 x 129 (mm)
ISBN-13: 9780854872510