Big Feelings: And what they tell us

Feelings are messages from the heart, and Big Feelings helps children understand and manage their emotions through strategies and resources for parents, caregivers, and teachers.

Format: Paperback / softback
Length: 80 pages
Publication date: 05 January 2023
Publisher: Murdoch Books

Mikah is experiencing a profound sense of sadness, enveloping her entire being. Chloe's emotions are raging, fueled by a deep-seated frustration. Meanwhile, Charlie is plagued by an overwhelming sense of anxiety, leaving him feeling restless and fearful.

These intense feelings are not just mere passing sensations but profound messages from the depths of our hearts. They carry a wealth of information and wisdom, offering insights into our inner selves and the world around us. Understanding and managing our emotions is crucial for our well-being and growth.

Fortunately, there are resources available to help us navigate these complex emotional waters. One such valuable tool is "Big Feelings," a book written by Rebekah Ballagh. With a strong counseling background and a compassionate approach, Ballagh combines empathetic storytelling with adorable illustrations to help children understand and manage their emotions.

"Big Feelings" goes beyond simply linking emotions to colors or naming them. It delves into the physical sensations that accompany different emotions, such as the butterflies in your stomach when you're excited or the tightness in your chest when you're scared. By recognizing these bodily reactions, children can learn to identify and regulate their emotions more effectively.

The book offers a range of strategies and resources for parents, caregivers, and teachers to support children in managing their emotions. It provides practical tips and activities that can be incorporated into daily routines, helping children to develop self-awareness, empathy, and resilience.

One of the standout features of "Big Feelings" is its accessibility. The language is simple and engaging, making it easy for children to understand and relate to the emotions portrayed. The illustrations are vibrant and captivating, adding an extra layer of enjoyment to the reading experience.

Beyond its benefits for children, "Big Feelings" has also been praised by parents and educators. Matt Heath, from the NZ Herald, described the book as "a wonderful resource that shows children they have the power to influence their emotions." Rebekah Lyell, from NZ Booklovers, noted that Ballagh dispenses wisdom and compassion in this resource, showing children that they have the power to influence their emotions.

In conclusion, feelings are powerful messages from the heart that carry immense significance for our well-being and growth. By understanding and managing our emotions, we can cultivate resilience, empathy, and a deeper connection with ourselves and others. "Big Feelings" is a valuable resource that provides children with the tools they need to navigate their emotions and develop into confident and resilient individuals. Whether you're a parent, caregiver, or educator, I highly recommend incorporating this book into your routines to help children on their emotional journey.

Weight: 352g
Dimension: 235 x 271 x 9 (mm)
ISBN-13: 9781761069482