Big Feelings, Big Joy

Have you ever been told that you’re ‘too sensitive’ or ‘too much’? Do you notice subtle details that others miss? Do you feel things intensely, both in the beauty and trials of life?Licensed psychotherapist April Snow wants you to know that there’s nothing wrong with you. Your sensitivity isn’t a problem to be solved: it’s a gift you’re born with that can lead to a more fulfilling and joyful life.Having worked with thousands of highly sensitive people (HSPs) across the world in her clinical practice and as an HSP herself, April knows firsthand the strengths and struggles of being a big feeler and deep thinker – from self-doubt and overwhelm to the euphoria of listening to your favourite song or having a compassion like no other. Drawing from her therapy practice, lived experience, expert knowledge and latest research, Big Feelings, Big Joy is the essential toolkit to help you:Recognise what high sensitivity is and why your needs have always been differentCare for an overwhelmed nervous system to feel more relaxed and recharged in every part of your lifeNurture your inner world to quiet your overthinking mind and welcome all your emotions with open armsConnect in more heartfelt ways with the people you care about most without putting their needs before your ownReframe sensitivity as a strength and the key to your compassion, intuition and keen observational skillsSupport your highly sensitive children (HSCs), whether or not you identify as an HSP, with the self-knowledge and skills they need to thriveWith the latest understanding of brain chemistry and the impact of technology, this is the indispensable companion to living freely and on your terms as a highly sensitive person.Because you have so much to offer, exactly as you are, with all your big feelings.

• Publication date: 6 October 2026
• Page count: 336
• Dimensions: Height 232 mm; Width 153 mm; Thickness 29 mm
• Publisher: HarperCollins Publishers
• Format: Paperback
• ISBN-13: 9780008834951