Kristen Willeumier
Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
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Excellent- More about Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
The book "Biohack Your Brain" provides a science-driven plan to take better care of your brain, enhance memory, lose excess weight, and increase energy and vitality. It emphasizes the importance of proactive steps to maintain brain balance and efficiency, and offers techniques to improve cognitive performance, prevent memory loss, and overcome negative thoughts and stress. The author, a leading neuroscientist, shares her own story and insights from clients, including NFL players, to help individuals find personal solutions based on the latest research.
Format: Paperback / softback
Length: 304 pages
Publication date: 17 March 2022
Publisher: HarperCollins Publishers Inc
The brain is the most important organ in the body, and its health is closely linked to the health of every other system and organ. When the brain is balanced, everything in the body and mind functions more efficiently. It is essential to take proactive steps to maintain brain health, or else one may risk losing cognitive function, creativity, memory, problem-solving abilities, and memory retention.
In her book "Biohack Your Brain," leading neuroscientist Dr. Kristen Willeumier shares how individuals can change their brains by making simple and easy modifications to their lifestyle. Combining clinical experience with revolutionary science, Dr. Willeumier details how biohacking the brain can boost cognitive performance and improve overall well-being.
The book provides essential guidance on preventing memory loss and neurodegenerative disorders such as Alzheimer's disease. It also offers techniques to overcome negative thoughts and stress, which can damage the brain. Through research and case studies, Dr. Willeumier explains how to upgrade nutritional choices, use supplements effectively, engage in brain games, and engage in physical activity to overcome cognitive damage caused by previous injuries or modern-day living.
Dr. Willeumier shares her own story alongside those of NFL players and other clients she has worked with to demonstrate how biohacking can lead to personal solutions. The book is a groundbreaking plan for revitalizing, nourishing, and optimizing the brain for optimal health and vitality.
Weight: 248g
Dimension: 362 x 208 x 22 (mm)
ISBN-13: 9780062994332
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