Biomechanics for the Equestrian: Move Well to Ride Well

Format: Paperback / softback
Length: 160 pages
Publication date: 26 August 2019
Publisher: The Crowood Press Ltd

Are you plagued by pain, limited mobility, or an uncomfortable riding position that seems to persist despite your best efforts? Do you struggle to find the right exercise routine that caters to both your body and your riding, let alone fit it into your busy schedule? Biomechanics for the Equestrian is here to revolutionize the way you approach your fitness and riding journey. By altering your daily movements, this comprehensive guide will help you prepare your body for life in and out of the saddle, promoting optimal performance and reducing discomfort.

In this enlightening book, you will delve into the intricate physiology of movement, gaining a deeper understanding of your body's capabilities and limitations. You will explore the crucial connection between riding and your body's alignment, mobility, and breathing, unlocking the secrets to achieving optimal performance and avoiding discomfort.

One of the key aspects of Biomechanics for the Equestrian is its focus on mobilization and strengthening exercises. You will learn how to release tension and restrictions in your muscles, promoting flexibility and range of motion. This not only enhances your riding performance but also reduces the risk of injury and promotes overall body wellness.

Moreover, the book understands the demands of a busy lifestyle and offers practical strategies for integrating exercise into your daily routine. Whether you are a professional rider or a leisure rider, you will find exercises that are tailored to your specific needs and time constraints. The author's expertise and relatable anecdotes will make the journey towards a sustainable and functional body enjoyable and achievable.

By working with the mechanics of the human body, Biomechanics for the Equestrian will help you build a body that is comfortable, strong, and balanced in the saddle. You will rediscover the joy of riding, free from pain and limitations, and ready to conquer new challenges with confidence and grace.

So, if you are ready to take your riding and fitness to the next level, Biomechanics for the Equestrian is the ultimate guide for you. Embrace the power of movement, understand your body's potential, and unlock the secrets to a sustainable and fulfilling riding experience. Get your copy today and embark on a journey of transformation and performance!

Weight: 460g
Dimension: 237 x 186 x 10 (mm)
ISBN-13: 9781908809841