Jacqueline Harvey
Body Cycles: An essential guide on how to live naturally in line with the seasons
Body Cycles: An essential guide on how to live naturally in line with the seasons
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- Condition: Brand new
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- More about Body Cycles: An essential guide on how to live naturally in line with the seasons
Body Cycles is a natural health plan that combines healthy eating, real fitness, and mental wellness to help individuals adopt a more balanced, stable, and healthy lifestyle. It provides training plans, dietary advice, and mental strategies to lift mood, get fit, and manage stress.
Format: Unspecified
Length: 256 pages
Publication date: 28 October 2023
Publisher: The Book Guild Ltd
"Body Cycles" is a holistic health plan that is both practical and enjoyable, offering exceptional results that seamlessly align with the demands of modern lifestyles. Authored by celebrity wellness expert Jacqueline Harvey, the book "Your Health Is Your Wealth" serves as a comprehensive guide to seasonal health. Rather than promoting deprivation, "Body Cycles" is grounded in healthy eating, authentic fitness, and mental well-being. It provides comprehensive training plans, dietary recommendations, and mental strategies to enhance your overall quality of life. By adopting a balanced, stable, and healthy lifestyle, "Body Cycles" empowers you to embrace a more vibrant and fulfilling existence.
Incorporating techniques to uplift your mood, improve fitness, and manage stress, "Body Cycles" teaches you how to optimize your performance by synchronizing your life with the changing seasons. It reveals how to work in harmony with your unique individual cycle, fostering stress management, emotional balance, and heightened self-awareness. With boundless vitality and enthusiasm, Jacqueline guides you toward a healthier, more vibrant life, showing you the path to a life filled with vitality and energy.
Weight: 480g
Dimension: 137 x 216 x 20 (mm)
ISBN-13: 9781915853264
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