Body Image Book for Girls: Love Yourself and Grow Up Fearless

Dr. Charlotte Markey's guide "Girls Who Love Their Bodies" helps girls ages 9-15 understand, accept, and appreciate their bodies, teaching them how to nurture mental and physical health to improve their body image and have a positive impact on others.

Format: Paperback / softback
Length: 228 pages
Publication date: 10 September 2020
Publisher: Cambridge University Press

It is disheartening to contemplate that a significant number of girls grapple with dissatisfaction with their bodies, which can manifest in severe consequences such as depression and eating disorders. However, there is hope in addressing these concerns. Body image expert and psychology professor Dr. Charlotte Markey dedicates her efforts to empowering girls aged 9 to 15 by fostering a deeper understanding, acceptance, and appreciation of their bodies. In her comprehensive guide, Dr. Markey offers a wealth of information covering various aspects, including puberty, mental health, self-care, the detrimental effects of diets, navigating social media, and much more. Through this easy-to-read and visually captivating book, Dr. Markey empowers girls to seek answers to the questions they have always wanted to ask, dispel prevalent body image myths, and hear real-life stories from girls who have shared their own experiences. By imparting valuable lessons on nurturing mental and physical health, Dr. Markey guides girls toward improving their body image, recognizing their positive impact on others, and instilling a sense of fearless confidence in them as they venture into the world.

Weight: 590g
Dimension: 178 x 275 x 18 (mm)
ISBN-13: 9781108718776