Book of Lymph: Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty

The Book of Lymph provides quick, easy, and therapeutic lymph-optimization strategies using the simple healing magic of your own touch. Combining 25 years of experience as a lymph specialist with scientific knowledge, it offers pain relief, inflammation reduction, weight loss, brighter skin, and better overall health. The first book of its kind, it will help you live a pain-free life.

\n Format: Paperback / softback
\n Length: 368 pages
\n Publication date: 04 May 2021
\n Publisher: Hodder & Stoughton
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The lymphatic system is the body's first line of defense against illness, responsible for ridding the body of toxins, waste, and other unwanted materials. When it's not functioning well, it can cause bloat, puffiness, and general malaise. Lisa Levitt Gainsley, a lymph specialist with 25 years of experience, combines her expertise with scientific knowledge to demonstrate how lymphatic treatment is the missing link to our most common health woes. She shows how lymphatic drainage can provide pain relief, inflammation reduction, weight loss, brighter skin, and overall better health. The book includes three-to-five-minute massage sequences and backed-up research into the effectiveness of lymphatic drainage. The first book of its kind, The Book of Lymph, will help readers take control of their feelings, reduce bloating and puffiness independently, and lead pain-free lives.

Well-functioning lymphatic drainage is essential for great, clear, glowing skin. Lisa's lymphatic self-massage techniques have transformed lives, reducing chronic pain symptoms and helping to balance hormones. Readers are thrilled to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.

\n Weight: 442g\n
Dimension: 153 x 233 x 29 (mm)\n
ISBN-13: 9781529354430\n \n