Book of Overthinking: How to Stop the Cycle of Worry

Overthinking is a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains the concepts of positive and negative overthinking, the truth about worry, and how to deal with the thought viruses that are holding you back. This book will help you in all the key areas of your life, from your personal life to relationships and work, based on cognitive behavioural theory.

Format: Paperback / softback
Length: 272 pages
Publication date: 07 January 2021
Publisher: Atlantic Books

Overthinking, also referred to as worrying or ruminating, is a prevalent form of anxiety experienced by numerous individuals. Psychologist and New Zealand bestselling author Gwendoline Smith delves into the realm of positive and negative overthinking, shedding light on the truth about worry and offering practical strategies for overcoming the thought viruses that hinder personal growth. Through her clear and concise language, Smith guides readers in understanding the intricate workings of their minds, employing humor, numerous examples, and anecdotes to enhance comprehension. By drawing upon cognitive behavioral theory, this book empowers individuals across various aspects of their lives, including personal relationships, professional endeavors, and overall well-being. By embracing the insights and techniques presented, readers can cultivate a healthier mindset, reduce stress, and achieve greater success and fulfillment in their endeavors.

Weight: 258g
Dimension: 128 x 198 x 23 (mm)
ISBN-13: 9781838952785
Edition number: Main