Born to be Mild: Adventures for the Anxious

Born to be Mild is a funny, life-affirming memoir from the creator of Very British Problems that offers a guide to living life unencumbered by mental illness and to embrace your mild side.

Format: Paperback / softback
Length: 304 pages
Publication date: 06 May 2021
Publisher: Little, Brown Book Group

If you're seeking to reintegrate into everyday life after the lockdown, Born to be Mild is an essential book for your reading list. Written by the creator of the social media empire Very British Problems, this humorous and life-affirming memoir offers valuable insights on how to start anew when everything seems to have gone wrong.

By the time Rob Temple reached his thirties, he had become so fearful of the world that he couldn't leave his house. Depressed and anxious, he found himself sinking deeper into solitude. Determined to change his situation, Rob embarked on fifty mild adventures, aiming to be less like Pooh Bear and more like Bear Grylls.

On this gentle journey, Rob explored various activities such as beekeeping, bowling, and even visiting a service station off the M25. Through these experiences, he gradually found a better balance and discovered the joys of a well-lived life.

In this raw and honest memoir, Rob shares his year of gentle adventures and the lessons he learned along the way. Quiet and comforting, with a generous dose of British humor, Born to be Mild serves as a guide to living life free from mental illness and encourages readers to embrace their mild side.

Whether you're looking for inspiration to overcome challenges or simply want to enjoy a lighthearted and enjoyable read, Born to be Mild is a must-read. So, grab a copy and embark on your own journey of self-discovery and growth.

Weight: 244g
Dimension: 128 x 196 x 30 (mm)
ISBN-13: 9780751574739