Boundaries: Say No without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing

The Independent offers a four-step program to help develop self-esteem, create time to do the things that nourish and fulfill you, discover a deep sense of calm, and achieve healthy control over your life, home, and work. It covers email etiquette, office politics, healthy parenting, dating among the over 50s, overspending, relationships, and more. Readers love it because it is practical, helpful, and fun.

\n Format: Paperback / softback
\n Length: 336 pages
\n Publication date: 10 January 2019
\n Publisher: HarperCollins Publishers
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A comprehensive four-step program to enhance self-esteem, cultivate time for activities that nourish and fulfill you, cultivate a profound sense of inner calm, and achieve healthy control over your life, home, and work. The importance of knowing where to draw the line has never been more pressing, as new online trends swiftly permeate our consciousness, often before we have had the opportunity to contemplate the personal boundaries they may necessitate. Covering a wide range of topics, including email etiquette, office politics, healthy parenting, dating for individuals over 50, oversharing, relationships, and more, this book stands as the foremost authority on effectively and practically navigating the ever-evolving relationship codes of our time.

Discover the art of setting personal boundaries in the most crucial domains of your life, encompassing areas such as sleep, fitness, diet, social media, and computer usage. By building self-confidence through learning to care for yourself, you can progress to applying this knowledge to all aspects of your life, including work, home, and relationships.

Boundaries, filled with anonymized cases from Jennie's clinical practice, offers practical exercises, motivational quotes, statistics, and clear signposts to guide you when it's time to establish boundaries. Readers have expressed their deep appreciation for this book, with many citing it as a valuable tool for improving relationships, promoting self-care, and offering a enjoyable and helpful read.

In conclusion, if you're seeking to enhance your self-esteem, cultivate a fulfilling life, and establish healthy boundaries in all areas of your life, Boundaries is an essential resource that can guide you on your journey. Don't miss out on this powerful tool for personal growth and development!

\n Weight: 242g\n
Dimension: 195 x 132 x 22 (mm)\n
ISBN-13: 9780008271602\n \n