Rita Carter
Brain Fitness Book: Activities and Puzzles to Keep Your Mind Active and Healthy
Brain Fitness Book: Activities and Puzzles to Keep Your Mind Active and Healthy
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Brain Fitness Book: Activities and Puzzles to Keep Your Mind Active and Healthy
The Brain Fitness Book is a comprehensive guide to keeping your brain healthy and fit. It includes brain training activities, scientific revelations, and tips to unlock your mind's potential. It also offers expert advice, brain tests, and exercises to stimulate memory and mental agility. The book emphasizes the role of quality sleep, a healthy diet, and physical exercise in maintaining mental health and cognition and is the perfect gift or purchase for anyone interested in this topic.
Format: Paperback / softback
Length: 192 pages
Publication date: 01 April 2021
Publisher: Dorling Kindersley Ltd
Discover the incredible potential of your mind with this comprehensive brain training activity book! Packed with cognitive exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. Inside the pages of this scientifically based brain fitness program, you'll find:
Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets.
Practical advice on how to monitor and maintain a healthy brain function.
Step-by-step mental exercises and activities to help train your brain, from sudoku to learning a language.
Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises, and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.
Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body's, with regular training, your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression.
The Brain Fitness Book is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.
Weight: 548g
Dimension: 195 x 234 x 20 (mm)
ISBN-13: 9780241470985
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UK and International shipping information
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- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
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