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Taylor & Francis Ltd
Brain Health and Lifestyle: Preventing Neurodegeneration
Brain Health and Lifestyle: Preventing Neurodegeneration
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Brain Health and Lifestyle: Preventing Neurodegeneration
This book is a comprehensive guide that explores how everyday choices impact cognitive longevity and provides evidence-based strategies to maintain brain health in an ageing world facing rising rates of neurodegenerative disorders. The book examines the latest research on modifiable lifestyle factors, including nutrition, physical activity, sleep optimization, stress management techniques, cognitive engagement exercises, and technology's impact on brain function. It integrates insights from neuroscience, psychology, and integrative medicine to offer practical applications rather than focusing solely on disease pathology, empowering readers with preventive approaches to build neural resilience throughout life. This essential resource will benefit health-conscious individuals, healthcare professionals, caregivers, and researchers interested in lifestyle interventions.
- Publication date: 14 October 2026
- Page count: 286
- Publisher: Taylor & Francis Ltd
- Format: Hardback
- ISBN-13: 9781041220176
UK and International shipping information
UK and International shipping information
We deliver throughout the United Kingdom and to 128 countries and territories worldwide, including the United States, Australia, Canada, Germany, Spain and France.
