Breaking Mad: The Insider's Guide to Conquering Anxiety

This book provides anxiety-busting advice and solutions for everyday moments, offering practical strategies and guidance from a therapist and clinical psychologist.

Format: Paperback / softback
Length: 208 pages
Publication date: 03 May 2018
Publisher: Bloomsbury Publishing PLC

Welcome to the therapist in your pocket – a full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks strike. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy-to-follow, expert guidance, alongside clinical psychologist Dr. Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head-on!

Anna Williamson, a therapist, and Dr. Reetta Newell, a clinical psychologist, have written a book titled "Breaking Mad" to help individuals dealing with anxiety. The book offers practical strategies and guidance for managing anxiety in various situations, including recognizing the early signs of anxiety, coping with panic attacks, and dealing with social anxiety.

The authors draw on their own personal experiences with anxiety to provide relatable and practical advice. They offer easy-to-follow steps and techniques that individuals can use to manage their anxiety and improve their quality of life. The book is divided into several chapters, each focusing on a specific aspect of anxiety management.

One of the key themes of the book is the importance of seeking help and support for anxiety. The authors encourage individuals to talk to their healthcare providers or seek out mental health professionals if they are experiencing severe anxiety symptoms. They also provide tips on how to find the right therapist and how to work effectively with a therapist to achieve your goals.

Another important aspect of the book is the emphasis on developing coping strategies and techniques that can be used in everyday situations. The authors offer a range of strategies, such as deep breathing, mindfulness, and cognitive-behavioral therapy, that individuals can use to manage their anxiety and reduce stress. They also provide practical tips on how to incorporate these strategies into your daily routine, such as practicing mindfulness during your commute or using deep breathing techniques when you feel overwhelmed.

The book also includes case studies and examples of individuals who have successfully managed their anxiety. These stories provide inspiration and hope for individuals who are struggling with anxiety and show that there is hope for recovery. The authors also provide tips on how to build a support system and connect with others who are experiencing similar challenges.

Overall, "Breaking Mad" is a comprehensive and practical guide for individuals dealing with anxiety. The authors offer expert guidance and practical strategies that can help individuals manage their anxiety and improve their quality of life. Whether you are experiencing mild anxiety or severe symptoms, this book is a valuable resource for anyone looking to learn more about anxiety management and develop effective coping strategies.

Weight: 154g
Dimension: 131 x 197 x 14 (mm)
ISBN-13: 9781472937704