Breaking the Age Code

Dr. Becca Levy's book "Breaking the Age Code" reveals that how we think about aging can add years to our lives, challenging negative biases and cultural ageism. She offers practical insights to shift these ideas and promote a positive view of aging.

Format: Paperback / softback
Length: 304 pages
Publication date: 14 April 2022
Publisher: Ebury Publishing

Why do some people age better and live longer than others? This is the question that led leading expert and researcher Dr. Becca Levy to discover a fascinating truth: just changing the way you think about aging can add years to your life. In Breaking the Age Code, Dr. Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of aging we consider to be natural, such as memory loss, hearing decline, and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head-on how we can shift these outdated ideas at a societal level and what we can do to help ourselves. Positive, practical, and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds. Breaking the Age Code is less a self-help manual than a manifesto for a revolution - Anna Maxted, The Times.

Weight: 382g
Dimension: 154 x 233 x 28 (mm)
ISBN-13: 9781785043550