Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life

Breaking Up With Sugar is a 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction. It offers step-by-step instructions to help people start a new, healthier relationship with food, with 8 vows to return to and rely on and guidance on how to divorce dieting forever.

\n Format: Paperback / softback
\n Length: 288 pages
\n Publication date: 26 November 2020
\n Publisher: Hodder & Stoughton
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Our relationship with food can be intricate and multifaceted, serving various purposes for individuals. For some, food becomes a source of comfort, providing solace and nurturing feelings of well-being. It can also serve as a means of numbing or coping with distressing emotions. Moreover, food can provide a temporary high, delivering a surge of pleasure and energy. However, for many people, their relationship with food becomes destructive, leading to various health issues and emotional struggles.

Breaking Up With Sugar is a comprehensive plan designed to help individuals overcome their destructive relationship with sugar. Authored by Molly Carmel, a specialist in eating disorders and a therapist who has successfully overcome her own sugar addiction, this book offers a step-by-step approach to transforming one's relationship with food.

For individuals who are frequently consumed by sugar, it produces physical, neurological, and endocrine changes that render them powerless over their compulsion to eat. Molly Carmel understands the challenges faced by those struggling with sugar addiction and has developed a comprehensive plan to address these issues.

The book provides a step-by-step guide to sugar-free eating, offering clear instructions and guidance to help individuals start a new, healthier relationship with food. It includes 8 vows that individuals can commit to, providing a framework for returning to and relying on healthy eating practices. Additionally, the book offers valuable insights on how to divorce dieting forever, promoting a sustainable and realistic approach to eating and thriving for life.

Breaking Up With Sugar is not a one-size-fits-all solution, as each individual's journey is unique. The book acknowledges this and offers an individualised approach, tailored to the specific needs and circumstances of the reader. It emphasizes the importance of self-compassion and self-care, recognizing that breaking free from sugar addiction is a gradual process that requires patience, dedication, and support.

In conclusion, Breaking Up With Sugar is a valuable resource for individuals seeking to overcome their destructive relationship with sugar. Authored by a specialist in eating disorders and a therapist who has overcome her own addiction, the book provides a comprehensive and practical plan for transforming one's relationship with food. By committing to the 8 vows and adopting a sustainable and realistic approach to eating, individuals can start on a path to health, happiness, and a fulfilling life.

\n Weight: 204g\n
Dimension: 129 x 197 x 23 (mm)\n
ISBN-13: 9781529371505\n \n