Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Breath as Prayer is a beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress through the spiritual practice of breath prayer. It offers over 80 breath prayers focused on Scripture, brief meditations, and a quick-start how-to guide. The book combines Christian contemplative practice, Scripture, psychology, and science to deepen faith, bring peace to the body, and discover a new reliance on Christ.

Format: Hardback
Length: 208 pages
Publication date: 18 August 2022
Publisher: Thomas Nelson Publishers

Discover Hope Amidst Anxiety Through the Spiritual Practice of Breath Prayer

In this beautifully illustrated and practical guide, we explore the powerful practice of breath prayer, a spiritual technique that helps us connect our body, mind, and spirit during times of stress.

Breath as Prayer takes you on a journey of exploration and healing, guiding you through the practice and the proven health benefits of Christian breath prayer. Intentional prayers centered around Scripture, focusing our minds on Christ as we calm our bodies through breathing, are at the heart of this practice.

With over 80 breath prayers inspired by Scripture, accompanied by brief meditations, this book offers a treasure trove of resources to deepen your faith and find solace in the midst of anxiety. Gorgeous original full-color illustrations add an artistic touch to the experience, making it visually appealing and engaging.

A quick-start how-to guide provides valuable guidance for those new to breath prayer, allowing you to refer to it as needed for support and guidance. Furthermore, the book delves into the science behind breath work and prayer, shedding light on why it works and its profound impact on our physical and mental well-being.

An invitation to reflect on the effect of breath prayers on your body and spirit is woven throughout the pages, encouraging you to cultivate a deeper sense of connection and intimacy with God.

Whether you are experiencing stress, anxiety, or fear, seeking support for grief and anxiety, participating in prayer groups or ministries, or exploring new avenues for connecting with God, Breath as Prayer is an ideal gift. Its beautiful foil-accented cover makes it a cherished addition to any spiritual journey.

God created our bodies, minds, and spirits to be intimately connected, and purpose-filled breathing is one of the most effective ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science, deepening your faith, bringing peace to your body, and discovering a new reliance on Christ.

Breathe deeply, lean into God's Word, and experience the transformative power of every breath as an invitation to pray. Embrace the practice of breath prayer and let it be a source of hope, healing, and spiritual growth in your life.

Weight: 444g
Dimension: 147 x 197 x 22 (mm)
ISBN-13: 9781400234585