Breath Practice Cards: 50 breathwork meditations for mind, body & self

The Breath Practice Cards are a toolkit that includes 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook. The cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations, and the guidebook explores the origins, science, and benefits of this age-old method. The cards include exercises to focus, relax, elevate, release, and connect, and can be used throughout the day to energize or unwind.

Format: Kit
Length: 64 pages
Publication date: 14 September 2023
Publisher: Quarto Publishing PLC

Discover the transformative power of breathwork with this comprehensive toolkit, featuring 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.

Breath Practice Cards offer an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully presented on individual cards. In the accompanying book, delve into the origins, science, and benefits of this age-old method made popular by Wim Hof and discover simple sequences to create your own mindful breathwork practice.

Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions on how to practice a specific technique. The cards encompass exercises to focus, relax, elevate, release, and connect, offering a holistic approach to well-being.

Pick a card when you wake up to energize, before you go to bed to unwind, or simply throughout your day when you need a mindful moment. This set is a must-have resource for modern well-being.

Weight: 462g
Dimension: 122 x 163 x 31 (mm)
ISBN-13: 9780711287389