Misha Maynerick Blaise
Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing
Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing
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- More about Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing
Breathing is a natural function that most people don't give much thought to, but when you consciously engage your breath, incredible things can happen. Breathe Deep is an illustrated guide to the transformative power of breathing, combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work. It delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing, and is a powerful tool that can be used to calm anxiety and transform limiting mindsets.
Format: Hardback
Length: 128 pages
Publication date: 08 June 2023
Publisher: Adams Media Corporation
Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because its a natural function most people dont give much thought to it. But when you consciously engage your breath, incredible things can happen.
Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath.
Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing.
As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.
Weight: 354g
Dimension: 203 x 152 x 13 (mm)
ISBN-13: 9781507220214
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