Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

Breathe In Calm is a neuroscience-based guide that provides powerful strategies grounded in mindfulness and yogic breathing to help individuals manage anxiety and take charge of their lives. The book offers calming tools, such as yogic breathing practices, mindfulness, and acceptance, to soothe the nervous system and regulate physical and emotional states. It also teaches ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing life goals.

Format: Paperback / softback
Length: 192 pages
Publication date: 24 February 2022
Publisher: New Harbinger Publications

In times of intense stress and anxiety, seeking instant relief is crucial. Breathe In Calm provides powerful neuroscience-based strategies rooted in mindfulness and yogic breathing to help individuals find the peace they deserve. Anxiety permeates various aspects of life, including career, family, and relationships, and individuals with anxiety may feel overwhelmed and powerless against their symptoms. However, the truth is that you possess greater strength than your anxiety and have the resources to manage it effectively. This practical guide aims to empower you to take control of your anxiety, enabling you to take control of your life.

In Breathe in Calm, a neuroscientist and yoga expert offers valuable tips to help individuals identify when anxiety is on the rise, allowing them to shift from feeling helpless to becoming proactive. The book provides calming tools such as yogic breathing practices, mindfulness techniques, and acceptance practices to actively soothe the nervous system and regulate physical and emotional states. It also offers strategies to stay calm in the moment, build confidence, and courageously pursue one's desired life.

This comprehensive anti-anxiety tool kit includes:

Yogic breathing practices and easy postures to alleviate stress and promote relaxation
Mindfulness and acceptance tools to maintain a grounded and focused mindset
Awareness-building tools to identify habits contributing to anxiety
Self-care and compassion tools for nurturing oneself
Downloadable guided meditations and soothing songs

It's important to note that anxiety does not have to dictate one's life. By embracing the practices outlined in Breathe in Calm and committing to self-care, individuals can begin to breathe in calm and breathe out stress, worry, and anxiety, paving the way to a more peaceful and fulfilling existence.

Weight: 204g
Dimension: 127 x 176 x 15 (mm)
ISBN-13: 9781684038817