Fiona Agombar,Nadyne McKie
Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue
Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue
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- Condition: Brand new
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- More about Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue
Format: Paperback / softback
Length: 192 pages
Publication date: 21 November 2024
Publisher: Jessica Kingsley Publishers
This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.
Weight: 494g
Dimension: 217 x 280 x 16 (mm)
ISBN-13: 9781839975721
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