Shulph Ink
Breathe Wellbeing Journal
Breathe Wellbeing Journal
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £3.89. Subject to product weight & dimension
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- More about Breathe Wellbeing Journal
The Breathe Wellbeing Journal is a guided notebook that provides advice, techniques, and exercises to help readers deal with stress and anxiety. It offers a practical and uplifting way to bring balance to busy lives, with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions. Topics include implementing wellness goals and developing a growth mind-set, as well as exercises for the body and the mind. The journal is beautifully designed with conceptual illustrations and is a powerful tool for focusing on moments and experiences that bring happiness.
Format: Hardback
Length: 128 pages
Publication date: 07 October 2022
Publisher: GMC Publications
The Breathe Wellbeing Journal is a comprehensive guided notebook designed to offer advice, techniques, and exercises for managing stress and anxiety. Drawing upon scientific research and backed by experts, this guide provides readers with practical and uplifting strategies to achieve balance in their busy lives. It offers a unique self-care experience, allowing readers to explore their progress, express their thoughts, feelings, memories, and intentions.
The journal covers a wide range of topics, including implementing wellness goals and cultivating a growth mindset. It includes exercises tailored for both the body and the mind, aimed at promoting physical and mental well-being. Whether you're seeking to reduce stress, improve sleep quality, boost productivity, or simply find moments of joy and happiness, the Breathe Wellbeing Journal has been crafted to guide you on your journey.
Featuring a beautiful design with conceptual illustrations, this journal is not only visually appealing but also a powerful tool for focusing on the present moment and experiencing the joy that surrounds us. Each page provides inspiration and prompts that encourage personal reflection, helping readers to improve their overall well-being.
Whether you're a seasoned wellness enthusiast or someone looking to embark on a self-care journey, the Breathe Wellbeing Journal is an invaluable resource that will support you in achieving a greater sense of balance, peace, and happiness in your daily life.
Weight: 412g
Dimension: 223 x 145 x 19 (mm)
ISBN-13: 9781781454695
UK and International shipping information
UK and International shipping information
We deliver throughout the United Kingdom and to 128 countries and territories worldwide, including the United States, Australia, Canada, Germany, Spain and France.
