Breathing for Pregnancy: How to find calm through the four trimesters

Breathing for Pregnancy is a gentle and supportive guide that teaches how to use breathing to ease symptoms of worry and anxiety, manage stress response, stretch and move through yoga poses, and create a breathwork practice.

Format: Paperback / softback
Length: 256 pages
Publication date: 16 November 2023
Publisher: Ebury Publishing

The journey to becoming a parent can be a complex and multifaceted experience, encompassing a range of emotions and sensations. From the sheer joy of anticipation to the depths of doubt and anxiety, and from the overwhelming love that fills every moment to the occasional overwhelm that can creep in, the path to parenthood is a unique and personal one.

In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan unveils the incredible hidden power of the breath. Breathing for Pregnancy offers a comprehensive and practical approach to help you navigate the challenges and joys of pregnancy with greater ease and calmness.

Through her unique and empathetic practice, Carolyn Cowan empowers you to unlock a new understanding of yourself and cultivate a sense of relaxation and comfort throughout your pregnancy. Whether you are experiencing symptoms of worry and anxiety or struggling with stress response, this book provides you with powerful tools and techniques to manage these challenges effectively.

One of the key aspects of Breathing for Pregnancy is its focus on using breathing to manage your stress response and recover from symptoms such as morning sickness. Carolyn Cowan explains how the breath can be a powerful tool for regulating emotions and calming the mind, allowing you to find inner peace and balance during this transformative time.

Moreover, the book offers valuable guidance on how to stretch and move through yoga poses during pregnancy and after birth. With her expertise in breathwork and yoga, Carolyn Cowan provides safe and effective techniques that help you maintain flexibility, strength, and overall well-being throughout your pregnancy and beyond.

In addition to these practical aspects, Breathing for Pregnancy also delves into the importance of creating your own breathwork practice. Carolyn Cowan encourages you to explore different breathing exercises and techniques that resonate with you, allowing you to develop a personalized practice that supports your physical, emotional, and mental well-being.

By incorporating the power of the breath into your daily routine, you can cultivate a sense of calm and relaxation that permeates every aspect of your pregnancy. You will learn to use breathing as a tool for managing stress, reducing anxiety, and promoting overall well-being, enabling you to embrace this precious time with confidence and joy.

Whether you are a first-time parent or a seasoned veteran, Breathing for Pregnancy is a valuable resource that will help you navigate the journey to parenthood with greater ease and peace of mind. So, take a deep breath, let go of any worries, and embrace the power of the breath as you embark on this incredible adventure of motherhood.

Weight: 258g
Dimension: 136 x 216 x 21 (mm)
ISBN-13: 9781785044441