Breathing, Mudras and Meridians: Direct Experience of Embodiment

This book covers the three pathways of awareness that are built into our bodies and can help us to improve the beneficial aspects of our breathing. It is suitable for all body workers, yoga teachers, and anyone who works with chronic pain. By learning these approaches, we can increase our options as we work to improve the functioning of our bodies, deepen our understanding of ancient body awareness systems, offer immediate solutions to inefficient and dysfunctional movement patterns, and bring extra blood to areas of chronic discomfort.

Format: Paperback / softback
Length: 208 pages
Publication date: 30 June 2021
Publisher: Handspring Publishing Limited

This comprehensive book delves into the three pathways of awareness that exist within our bodies, offering valuable insights for enhancing our breathing and overall well-being. Designed for a wide range of professionals, including body workers, yoga teachers, movement facilitators, and individuals dealing with chronic pain, it provides a deep understanding of the interconnectedness of the breath and its potential to promote healing and vitality.

The scientific literature on attachment, Polyvagal Theory, interoception, autonomic feedback loops, and heart rate variability underscores the critical role of the breath in our physical and emotional health. These pathways, which can be categorized as the Breathing Bodymap of the Fingers, the Breathing Interrelationships of our Functional Diaphragms, and Skin Breathing, offer a profound understanding of how our bodies function and how we can harness their power for healing and growth.

By learning and practicing these approaches, individuals can experience a multitude of benefits. Firstly, accessing these pathways expands their range of options when seeking to improve the functioning of their bodies. These methods also deepen their appreciation for ancient body awareness systems like mudras, yoga, and chi kung, which have been practiced for centuries for their therapeutic effects. By integrating these systems into their breathing practices, individuals can tap into the wisdom of these ancient practices and enhance their overall well-being.

Moreover, these approaches offer immediate solutions to inefficient and dysfunctional movement patterns. Professional musicians and athletes, for instance, can utilize these techniques to enhance their performance and reduce the risk of injury. By breathing deliberately and engaging specific pathways, they can interrupt the upsurge of their sympathetic nervous systems, promote relaxation, and improve their focus and concentration.

Furthermore, by consciously regulating their breath, individuals can interact with their parasympathetic nervous systems, which play a crucial role in promoting rest and relaxation. By practicing skin breathing, for example, individuals can bring extra blood to areas of chronic discomfort, aiding in the healing process and helping them endure challenging circumstances.

In conclusion, this book is a valuable resource for anyone seeking to improve their breathing and overall well-being. By exploring the three pathways of awareness and practicing the techniques outlined therein, individuals can tap into the power of the breath and unlock the full potential of their bodies. Whether you are a body worker, yoga teacher, movement facilitator, or simply someone seeking to enhance your health and vitality, this book offers a wealth of knowledge and practical insights that can help you achieve your goals.

Weight: 606g
Dimension: 191 x 244 x 16 (mm)
ISBN-13: 9781909141865