Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm

The author, Yolanda Barker, is a yoga teacher and documentary filmmaker who has written a book about the importance of better breathing and provides a seven-day program of practical exercises to help readers ease symptoms of stress, sleep better, and calm down during difficult situations. The book is grounded in science and features inspiring and instructional illustrations.

Format: Paperback / softback
Length: 160 pages
Publication date: 16 September 2021
Publisher: Bloomsbury Publishing PLC

Breathing is the essence of our existence, the very life force that sustains us. In her captivating and accessible book, renowned yoga teacher and award-winning documentary filmmaker Yolanda Barker delves into the profound importance of better breathing and presents a comprehensive seven-day program of practical exercises for readers to embrace. Drawing from her personal journey with anxiety and depression, the breathing practices she shares have the potential to alleviate symptoms of stress, enhance sleep quality, and provide solace during challenging times. Grounded in scientific research and her extensive experience as a long-term yoga teacher, Barker offers a deeper understanding of how these exercises work, shedding light on the physiology of stress and its profound impact on the body, mind, and emotions. The book is adorned with inspiring and instructional illustrations, enhancing the reader's journey of self-discovery and transformation. Supported by a wealth of science and infused with sensitivity, understanding, and personal anecdotes, The Breathing Revolution emerges as an empowering guide to breathing practices that have the power to transform lives.

Weight: 180g
Dimension: 135 x 216 x 15 (mm)
ISBN-13: 9781472948595