Build the Life You Want: The Art and Science of Getting Happier

Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness in their book Build the Life You Want. Combining their decades of experience, they show you how to manage your emotions, turn life's difficulties into opportunities, strengthen family ties, create and preserve deep and lasting friendships, develop an approach to work that fits your life, and find inner peace with a spiritual practice.

Format: Hardback
Length: 272 pages
Publication date: 12 September 2023
Publisher: Ebury Publishing

In "Build the Life You Want," Harvard Professor Arthur C. Brooks and Oprah Winfrey embark on a transformative journey toward greater happiness, inviting readers to embark on a life-changing adventure, regardless of their current circumstances. Drawing from their extensive expertise in studying happiness from various perspectives, they offer practical insights and strategies to enhance one's life immediately. Through this enlightening book, readers will discover how to:

1. Master the art of managing emotions, freeing themselves from the control of negative outlooks and behaviors.
2. Transform life's inevitable difficulties and challenges into opportunities for personal growth and development.
3. Strengthen family relationships by managing expectations, fostering trust, and creating meaningful connections.
4. Cultivate and nurture deep and lasting friendships at any stage of life.
5. Develop a fulfilling work approach that aligns with one's values and brings a sense of satisfaction and purpose.
6. Embrace a spiritual practice to find inner peace and cultivate a profound sense of well-being.

"Build the Life You Want" employs a user-friendly and accessible writing style, presenting cutting-edge science in understandable terms and providing actionable strategies for personal growth. Arthur and Oprah share their personal experiences and wisdom, offering invaluable insights and lessons learned throughout the book. Each page serves as a stepping stone toward increased happiness skills, and readers will eagerly impart the valuable information discovered to others.

"Build the Life You Want" serves as a comprehensive blueprint for a happier and more fulfilling life. By embracing the principles outlined in this book, readers can embark on a transformative journey of self-discovery and growth, unlocking their full potential and creating a life filled with joy, purpose, and satisfaction.

Weight: 470g
Dimension: 240 x 155 x 20 (mm)
ISBN-13: 9781846047824