Chad Landers
Building Strength and Muscle After 50
Building Strength and Muscle After 50
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- More about Building Strength and Muscle After 50
Format: Paperback / softback
Length: 256 pages
Publication date: 26 December 2025
Publisher: Human Kinetics Publishers
Strength and muscle defy age. This guide delves into overcoming the unique physical, hormonal, and mental challenges faced by individuals over 50. With detailed exercise routines, recovery methods, and nutritional guidance, it empowers you to build strength, reduce injury risk, and thrive at every stage.
Weight: 618g
Dimension: 279 x 217 x 18 (mm)
ISBN-13: 9781718223882
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UK and International shipping information
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