Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

Charlie Barker, a personal trainer, the founder of Bumps & Burpees, and a new mother, offers safe workouts for pregnant women. She shares her story, expert advice, and 36 pre and postnatal exercises with step-by-step illustrations. The book covers safety, medical advice, and real-life stories, empowering women to prioritize their health and wellbeing during pregnancy and early motherhood.

Format: Paperback / softback
Length: 224 pages
Publication date: 04 February 2021
Publisher: Dorling Kindersley Ltd

Personal Trainer, Founder of Bumps & Burpees, and New Mum Charlie Barker Provides You with Workouts Designed Specifically for You to Do Safely During Your Pregnancy:

Charlie Barker, a personal trainer, the founder of Bumps & Burpees, and a new mum, is here to offer you workouts tailored specifically for your pregnancy journey. With her expertise, she ensures that you can safely exercise during this special time, promoting a healthy and active pregnancy.

In this comprehensive guide, Charlie shares valuable insights on how to keep your baby safe while exercising. She explains the physical changes that occur throughout each trimester and provides you with step-by-step exercises designed to develop your strength, fitness, and flexibility. These exercises will not only help you carry your growing baby with greater comfort but also prepare you for childbirth and aid in your recovery.

One of the most remarkable aspects of this book is that you can complete these workouts entirely at home, with minimal or no equipment required. Charlie has designed them with convenience in mind, allowing you to stay active and fit without the need for expensive gym memberships or specialized equipment.

Inside the pages of this DK book, you will discover:

- The personal story of pre and postnatal fitness expert, Charlie Barker, who has firsthand experience with pregnancy and motherhood.

- Expert advice on what to expect during each trimester, including tips on exercise modifications and safety precautions.

- 36 safe and effective pre and postnatal workouts that are designed to challenge your body in a safe and progressive manner.

- Step-by-step illustrated exercises for each trimester and postpartum, making it easy for you to follow along and achieve your fitness goals.

- Q&As on the latest facts and outdated myths related to pregnancy and exercise, providing you with accurate information to make informed decisions.

- Safety warnings and instructions on when to seek medical advice, ensuring that you prioritize your health and well-being throughout your pregnancy.

- Real-life stories for inspiration from other mothers who have successfully incorporated exercise into their pregnancy and motherhood journey.

Stay strong, fit, and safe throughout your pregnancy and motherhood. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, benefiting you and your baby.

Learn how to keep your baby safe when working out, what exercises you can and cannot do at each stage of pregnancy, what physical changes to expect in each trimester, and how to tackle common complaints such as morning sickness and swollen feet.

This book is ideal for new mums, mums-to-be who enjoy exercise, fitness programme first-timers, and even regular exercisers planning to grow their family.

By following Charlie's guidance and incorporating these workouts into your routine, you can stay active, maintain a healthy weight, and feel your best throughout your pregnancy. So, whether you are a seasoned athlete or a beginner, this book is a valuable resource for you on your journey to motherhood.

Weight: 536g
Dimension: 173 x 218 x 23 (mm)
ISBN-13: 9780241491119