Michael Drayton
Burning Bright Without Burning Out: The anti-burnout workbook for busy professionals
Burning Bright Without Burning Out: The anti-burnout workbook for busy professionals
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- More about Burning Bright Without Burning Out: The anti-burnout workbook for busy professionals
This book provides practical knowledge and skills to beat burnout, based on scientific thinking and evidence-based ideas. It answers questions about what burnout is, how it affects individuals, teams, and organizations, and how to prevent it. It also discusses the impact of remote working on burnout and how to create a workplace culture that prevents it.
Format: Paperback / softback
Length: 104 pages
Publication date: 28 June 2023
Publisher: Troubador Publishing
Do you ever find yourself feeling utterly drained by the demands of work? Do you occasionally encounter negative and cynical thoughts regarding your job? Is it taking you an excessive amount of time to complete even the most straightforward tasks at work? If you've nodded in agreement to any of these questions, it's possible that you're on the path to burnout.
In light of the latest scientific insights into burnout and evidence-based strategies, this practical and accessible book aims to provide you with the knowledge and skills necessary to overcome burnout.
Burning Bright Without Burning Out: The Anti-Burnout Workbook for Busy Professionals will address these critical questions:
What exactly is burnout? How does burnout impact individuals, teams, and organizations? What are the primary causes of burnout? How can I safeguard myself against burnout? How can I comprehend and support individuals who are experiencing burnout? How does remote working influence burnout? What actions can I take to foster a workplace culture that prevents burnout?
By applying the scientific literature on burnout to everyday situations, Burning Bright Without Burning Out: The Anti-Burnout Workbook for Busy Professionals offers valuable guidance for those seeking to avoid burnout. Whether you're a professional seeking to maintain your well-being or a concerned friend or family member looking to support someone struggling with burnout, this book is an essential resource.
Dimension: 216 x 138 (mm)
ISBN-13: 9781803137063
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