Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

The Burnout Fix is an evidence-based resilience toolkit that helps individuals find better, more sustainable ways to succeed at work and life. It provides science-backed strategies to survive and thrive in the "always on, always connected" world, where 60% of employees report being stressed out. The book offers real-world stories and research from positive, social, and motivational psychology to help individuals integrate healthy personal "PULSE" practices into all aspects of their lives, such as pacing for performance, leveraging leisure time, securing a support system, and regaining control of their time and priorities.

\n Format: Hardback
\n Length: 304 pages
\n Publication date: 23 April 2021
\n Publisher: McGraw-Hill Education
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In the captivating book "The Burnout Fix," renowned psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez unveils a powerful toolkit designed to empower individuals to navigate the challenges of today's fast-paced and interconnected world. With a staggering 60% of employees reporting high levels of stress and burnout, Dr. Jiménez offers a timely and insightful guide to cultivating resilience and achieving success.

Drawing from years of coaching experience and the latest research in positive, social, and motivational psychology, "The Burnout Fix" delves into the critical importance of nurturing one's personal pulse. It reveals how neglecting this aspect can undermine even the most diligent efforts to work harder and smarter. Through compelling real-world stories and practical insights, Dr. Jiménez teaches readers how to integrate healthy personal "PULSE" practices into every aspect of their lives, from optimizing performance through pacing to leveraging leisure time effectively.

Whether you are an individual seeking to build lasting resilience capabilities or a leader dedicated to fostering engagement and flourishing within your team or organization, "The Burnout Fix" is a transformative resource. It reshapes the way we think about success, providing readers with the tools and strategies necessary to thrive in the face of adversity. With its comprehensive approach, "The Burnout Fix" equips individuals and organizations with the knowledge and skills to navigate the demands of today's workplace, fostering a culture of well-being and resilience that can propel individuals and teams to new heights of achievement.

\n Weight: 520g\n
Dimension: 161 x 238 x 29 (mm)\n
ISBN-13: 9781260464573\n \n