Burnout Solution: 12 weeks to a calmer you

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness, and lack of accomplishment. Siobhán Murray has developed a 12-week plan to help people overcome this condition, offering a step-by-step path to renewed clarity of mind and an ability to prioritize the important things in life.

\n Format: Paperback / softback
\n Length: 224 pages
\n Publication date: 07 December 2018
\n Publisher: Gill
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In today's world, we often find ourselves embracing the mantra of 'yes, I can' as we strive to achieve our goals and aspirations. We convince ourselves that with enough hard work and determination, we can overcome any obstacle that comes our way. However, this unwavering belief in our abilities can sometimes lead to a different outcome altogether – a severe case of 'no, I really, really can't.' Burnout, a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness, and a lack of accomplishment, is on the rise as we struggle to juggle the demands of work and family life with a constant sense of being overwhelmed.

Through her own personal journey of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan to overcome this condition. The Burnout Solution provides a step-by-step guide through the overwhelming feelings of stress and anxiety, leading to renewed clarity of mind and the ability to prioritize the essential aspects of life. It teaches us the art of saying no, reevaluating our boundaries, discovering our non-negotiables, and reclaiming our power, passion, and sense of purpose.

In this era of constant connectivity and relentless demands, it is essential to recognize the signs of burnout and take proactive steps to address it. Burnout can have profound consequences on our physical and mental well-being, affecting our relationships, productivity, and overall quality of life. By implementing the strategies outlined in The Burnout Solution, we can break free from the cycle of stress and reclaim our sense of balance and fulfillment.

So, let us embrace the power of saying no, redefine our boundaries, and prioritize our well-being. With The Burnout Solution as our guide, we can overcome burnout and live a life that is both fulfilling and sustainable.

\n Weight: 304g\n
Dimension: 229 x 155 x 17 (mm)\n
ISBN-13: 9780717180943\n \n