Calisthenics For Dummies

Calisthenics For Dummies is a book that teaches you how to become stronger, leaner, have more energy, and less stress, all while enjoying an exercise program that saves you time and money. It provides workouts covering all muscle groups and advice on how to stay injury-free. With suggestions for multi-week programs, you can ease into a workout routine without feeling intimidated.

Format: Paperback / softback
Length: 320 pages
Publication date: 27 December 2023
Publisher: John Wiley & Sons Inc

Calisthenics is a form of exercise that involves using your body weight to perform various movements and exercises. It is a great way to get strong and stay healthy without the need for expensive gym equipment or memberships. In this book, we will teach you everything you need to know about calisthenics, including the basics of bodyweight exercises, how to perform them safely and effectively, and how to create a workout routine that suits your needs and goals.

One of the great things about calisthenics is that it can be done anywhere, anytime. You do not need to go to a gym to perform these exercises, and you can do them in the comfort of your own home. All you need is a little space and the willingness to get started.

Bodyweight exercises are a great way to build strength and endurance. They work all the major muscle groups in your body, and they can be modified to suit your fitness level and skill level. Some of the most popular bodyweight exercises include push-ups, pull-ups, squats, lunges, and planks.

To perform these exercises safely and effectively, it is important to start with the basics and gradually progress to more advanced movements. It is also important to listen to your body and rest if you are feeling tired or sore.

Creating a workout routine that suits your needs and goals is important. You should start with a few basic exercises and gradually add more as you become stronger and more comfortable. You should also vary your routine to keep your body challenged and prevent boredom.

In addition to bodyweight exercises, calisthenics can also include other types of exercise, such as yoga, Pilates, and martial arts. These exercises can help improve your flexibility, balance, and coordination, and they can also be a great way to reduce stress and improve your overall health.

Calisthenics is a great way to get strong and stay healthy, and it is a workout that anyone can do. Whether you are a beginner or an experienced exerciser, this book will help you get started and achieve your fitness goals. So why wait? Start your calisthenics journey today and enjoy the benefits of a healthy, fit lifestyle!

Weight: 618g
Dimension: 187 x 236 x 62 (mm)
ISBN-13: 9781394196111