Calisthenics & Mobility: Supple & Strong

Calisthenics and mobility training are combined in this book to develop strength and agility without the risk of injury. It provides practical tips, advice, and exercises to help readers become strong and supple through pull-ups, push-ups, and dips, while focusing on movement and range of motion. Written by Germanys first female calisthenics coach and mobility expert, it offers the best instruction for redefining the body.

Format: Paperback / softback
Length: 272 pages
Publication date: 28 June 2021
Publisher: Meyer & Meyer Sport (UK) Ltd

Calisthenics and mobility training offer a safe and effective way to develop strength and agility without the risk of injury. This comprehensive guide, written by Germanys first female calisthenics coach, Monique König, and mobility expert, Leon Staege, provides valuable tips, advice, and exercises to help individuals achieve their fitness goals.

The book goes beyond the dry technical literature on proper strength training and combines the best strength-training methods with modern mobility training. This approach ensures that readers become strong through pull-ups, push-ups, and dips while maintaining their flexibility through active stretching.

Mobility training eliminates the need for painful foam-rolling or dull stretching exercises, focusing instead on movement and range of motion. By improving mobility, individuals can unlock more strength and achieve their best physical condition.

The authors of Calisthenics & Mobility emphasize the importance of combining these two aspects of training to achieve optimal results. By redefining the body through calisthenics and mobility training, individuals can become agile and strong, regardless of their age or fitness level.

The book is well-organized, with clear instructions and illustrations that make it easy to follow along. It is suitable for beginners as well as experienced fitness enthusiasts who are looking to improve their overall strength and mobility.

In conclusion, Calisthenics & Mobility is a must-read for anyone who wants to improve their physical fitness and achieve their best body. With its practical tips, advice, and effective exercises, this guide provides the best instruction for redefining the body and achieving agility and strength through simple and effective training principles.

Weight: 806g
Dimension: 255 x 197 x 19 (mm)
ISBN-13: 9781782552154