Calm and Confident Under Stress: The Stress Competence Book: Recognize, Understand, Manage Stress

This book provides various strategies for dealing with stress,including instrumental stress competence, mental stress competence, and regenerative stress competence, and is written for stress sufferers, personnel managers, executives, consultants, and therapists.

Format: Paperback / softback
Length: 206 pages
Publication date: 06 October 2022
Publisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG

Stressed out? No time? Can't find your head? You're not alone. Stress is a common problem that affects many people, leading to negative consequences such as anxiety, depression, and physical health issues. But don't worry, this book is here to help. It offers a variety of possible courses of action to help you deal with stress at work and in everyday life. Whether you're a stress sufferer looking for self-help or a professional seeking guidance for your clients, this book is for you.

Written for stress sufferers, this book is designed to be accessible and comprehensible, making it suitable for self-help, stress management courses, or as an accompanying reading for consultations. It is also valuable for personnel managers, executives, consultants, and therapists who support stressed clients.

The book covers three key areas: instrumental stress competence, mental stress competence, and regenerative stress competence. Instrumental stress competence focuses on making everyday life less stressful, actively meeting demands, and developing effective coping strategies. Mental stress competence involves developing beneficial attitudes and evaluations, while regenerative stress competence focuses on creating balance, relaxing, and recovering.

Throughout the book, you'll find checklists, exercises, and numerous tips to help you implement these strategies. The author, Prof. Dr. Gert Kaluza, is a psychological psychotherapist and works as a trainer, coach, and author in the field of individual and workplace health promotion. With over 20 years of experience in the field, he founded the GKM Institute for Health Psychology in 2002.

So, if you're ready to take control of your stress and lead a healthier, happier life, this book is the perfect guide for you. Don't let stress hold you back any longer. Start reading today and discover the path to a calm and healthy way of dealing with stress.

Weight: 374g
Dimension: 240 x 168 (mm)
ISBN-13: 9783662644393
Edition number: 1st ed. 2022