CALM for Moms: Worry Less in Four Simple Steps

Denise Marek, an international award-winning speaker and worry management expert, offers the CALM method to help mothers stress less and worry wisely. The four-step process challenges negative assumptions, acts on worry, lets go of beyond control worries, and masters the mind to guard against negative thinking. The book provides relatable stories, puzzles, fun exercises, jokes, and strategies for worry-free parenting.

Format: Paperback / softback
Length: 256 pages
Publication date: 29 November 2022
Publisher: Familius LLC

Motherhood is undoubtedly a challenging and demanding role, but renowned speaker and expert in worry management Denise Marek is here to offer valuable guidance on how to alleviate stress and navigate the stresses of parenthood with greater ease. Through her internationally acclaimed CALM method, a four-step process that has proven effective for individuals and organizations across the globe, mothers can cultivate inner peace, overcome fears, and embrace the risks necessary for success. Whether you are plagued by chronic concerns about finances, family dynamics, your children's well-being, or even your teen's late return home, the CALM process empowers you to effectively manage these stressors. The simplicity of the process is remarkable:

• Challenge negative assumptions that perpetuate unnecessary worry.
• Act on your worries to confront fears and minimize the physical and emotional impact of stress.
• Let go of concerns that are beyond your control and negative emotions such as mom-guilt, mom-shaming, and fear.
• Master your mind and cultivate positive thinking by planting new, uplifting thoughts.

What sets the CALM method for mothers apart is its scientific foundation, tailored specifically to the unique challenges and experiences of motherhood. Packed with relatable stories, puzzles, fun exercises, jokes, and practical strategies, "CALM for Moms" provides a comprehensive guide to worry-free parenting. By embracing the principles outlined in this book, mothers can find solace, resilience, and the joy of being present in their roles as caregivers. So, if you're seeking a practical and empowering approach to managing stress and embracing the joys of motherhood, let Denise Marek's CALM method be your guide. Embrace the power of positive thinking, challenge negative assumptions, and cultivate a sense of calm and peace in your daily life.

Dimension: 152 x 229 (mm)
ISBN-13: 9781641707329