Editors of Chartwell Books
Calm the F*ck Down: A Guided Workbook for Anxiety, Overthinking, and Everyday Freak-Outs
Calm the F*ck Down: A Guided Workbook for Anxiety, Overthinking, and Everyday Freak-Outs
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- Condition: Brand new
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- More about Calm the F*ck Down: A Guided Workbook for Anxiety, Overthinking, and Everyday Freak-Outs
Format: Paperback / softback
Length: 192 pages
Publication date: 29 January 2026
Publisher: Quarto Publishing Group USA Inc
Calm the F*ck Down helps you manage and ease anxiety with a variety of prompts, exercises, and trackers.
Weight: 422g
Dimension: 214 x 152 (mm)
ISBN-13: 9780785849032
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