Calm: Working through life's daily stresses to find a peaceful centre

Calm is a stillness that allows the lungs to expand, acceptance of the noise around us, and a magic alchemy that can last a second or a whole day. In today's always-on world, it is difficult to relax, take time out, or mute the surrounding noise, leading to mental health illnesses on the rise. Fearne's mission is to find the simple things that can inch us away from stress and over to the good stuff, including expert advice, conversations with wise friends, and activities to complete.

Format: Paperback / softback
Length: 288 pages
Publication date: 13 December 2018
Publisher: Orion Publishing Co

Calm, for me, is a state of stillness and acceptance that allows my lungs to expand like hot air balloons. It is a magic alchemy that can last a second or a whole day, where I feel relaxed yet aware, still yet dynamic, open yet protected. In today's always-on world, where it seems impossible to relax, take time out, or mute the surrounding noise, many of us feel trapped in a frenzied state of mind. We are surrounded by negative stories in the press, weighed down by pressures from work, family life, or school, and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace, and calm.

CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. This book includes expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete, and the little things that have made a difference to her own, sometimes-bumpy life. It is a friendly reminder that Calm is a place that exists within us all; we just have to find our way back to it.

In conclusion, Calm is a powerful book that offers a roadmap to finding inner peace and happiness in a world that often feels chaotic and overwhelming. By embracing stillness, acceptance, and mindfulness, we can cultivate a sense of calm that can permeate our lives and help us navigate the challenges we face with greater ease and grace. Whether you are looking for a quick pick-me-up or a more comprehensive guide to living a more peaceful and fulfilling life, Calm is a must-read for anyone seeking a deeper sense of well-being.

Weight: 250g
Dimension: 193 x 127 x 22 (mm)
ISBN-13: 9781409183631