Brenda S. Miles
Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle
Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle
Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur! This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a “roar” inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar!
Book details
- Publication date: 4 February 2025
- Page count: 32
- Dimensions: Height 254 mm; Width 203 mm
- Publisher: American Psychological Association
- Format: Hardback
- ISBN-13: 9781433844652
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UK and International shipping information
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