Can't Even: How Millennials Became the Burnout Generation

An in-depth exploration of burnout, its causes, and the need for change, offering insights and solutions through personal experience, interviews, and analysis.

Format: Paperback / softback
Length: 320 pages
Publication date: 13 January 2022
Publisher: Vintage Publishing

Are you feeling exhausted, overwhelmed, and constantly striving for more but never feeling like you're reaching your goals? Do you find yourself struggling to balance your work and personal life, with your job taking over your evenings and your home life invading your work? Do you feel like there's an endless list of tasks to complete, and no matter how hard you work, you can't seem to make a dent in the bottom half? If you're experiencing any of these symptoms, you may be suffering from burnout, a condition that is affecting how we work, parent, socialize, and live.

In her book "Can't Even," author Anne Helen Petersen takes a deep dive into the institutional and generational causes of burnout. Through her own personal experience, as well as original interviews with experts in the field, Petersen provides a comprehensive analysis of this pressing issue. She helps readers understand the root causes of burnout, including the pressures of modern society, the expectations we place on ourselves, and the lack of support and resources available to us.

One of the most enlightening aspects of "Can't Even" is Petersen's exploration of the guilt and shame that often accompany burnout. She challenges the idea that burnout is a personal failing or a sign of weakness, instead pointing out that it is a result of systemic issues and cultural norms. She encourages readers to let go of their guilt and imagine a possible future where burnout is not only recognized but addressed and prevented.

Petersen also offers practical strategies for managing burnout, including setting boundaries, practicing self-care, and seeking support from friends, family, and professionals. She emphasizes the importance of taking time off, practicing mindfulness, and finding hobbies and activities that bring joy and fulfillment to our lives.

Overall, "Can't Even" is a genuinely enlightening book that provides a much-needed perspective on burnout. It is a reminder to the burned-out generation that things can be different, and that we have the power to create a future where work-life balance is a reality and burnout is no longer a prevalent issue. Whether you're struggling with burnout yourself or know someone who is, this book is a must-read for anyone who wants to learn more about this pressing issue and take steps to address it.

Weight: 256g
Dimension: 128 x 197 x 24 (mm)
ISBN-13: 9781529112283