Caring for the Whole Musician: Awareness and Mindfulness: CMS Emerging Fields in Music

Caring for the Whole Musician is a book that combines insights from two expert musicians and educators to consider the relationship between mental and physical health and artistic practice for musicians. It offers a holistic perspective that encompasses the whole being – body, mind, and heart – and provides emerging musicians with tools, practices, and mindsets to address key challenges throughout their journey.

Format: Hardback
Length: 112 pages
Publication date: 03 May 2023
Publisher: Taylor & Francis Ltd

Caring for the Whole Musician is a groundbreaking book that delves into the intricate relationship between mental and physical health, and artistic practice for musicians. Written by two esteemed experts in the field, this comprehensive guide offers a holistic perspective that encompasses the entirety of the musician's being: body, mind, and heart.

In the first part, titled "Awareness," the authors explore the realm of wellness and embodiment in music. They delve into the construction of the human body and how the use of our bodies as instruments impacts our functionality. Through approaches such as Body Mapping and the Alexander Technique, the authors assist readers in identifying and breaking harmful habits that hinder natural movement. They also cultivate a deeper awareness of the body, enabling musicians to enhance their performance and overall well-being.

The second part, titled "Mindfulness," focuses on integrating meditative practice into every stage of concert preparation and embedding it into the daily life of the musician. The authors provide mindfulness exercises tailored to each phase of the music-making process, offering strategies for readers to enhance their well-being and improve their focus. By centering their approach in understanding the musician as a whole being, the authors offer an essential guide to how practices of awareness and mindfulness can enable musicians to better care for themselves and thrive in their artistic careers.

This book is a valuable resource for emerging musicians who are seeking to nurture their physical and mental well-being while pursuing their passion for music. It provides a comprehensive framework for understanding the relationship between health and artistic practice, and offers practical tools and techniques that can help musicians achieve optimal performance and fulfillment. Whether you are a seasoned performer or just starting your musical journey, Caring for the Whole Musician will empower you to embrace a holistic approach to your craft and reach your full potential as a musician.

Weight: 399g
Dimension: 216 x 138 (mm)
ISBN-13: 9780367434007