Robert L Leahy,Stefan G. Hofmann
CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations
CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations
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- Condition: Brand new
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- More about CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations
Social anxiety is a common fear that can hold people back from life's opportunities. CBT for Social Anxiety helps individuals overcome their fears by understanding how social anxiety works and engaging in social mishap exposures. It provides the self-confidence needed to start enjoying social interactions and can make anxiety worse in the long run.
Format: Paperback / softback
Length: 168 pages
Publication date: 31 August 2023
Publisher: New Harbinger Publications
Social anxiety is a common condition that affects many people, causing them to avoid social situations and public speaking. It can lead to missed opportunities, such as getting a dream job, meeting new friends, or finding the perfect mate. This book, CBT for Social Anxiety, offers a comprehensive approach to overcoming social anxiety. It teaches readers how to conquer their fears by understanding how social anxiety works and engaging in social mishap exposures. Through gradual exposure to social situations, readers gain self-confidence and learn to enjoy social interactions. Avoidance may provide temporary relief, but it can worsen anxiety in the long run. By facing social anxiety head-on, readers can get on with their lives and enjoy social situations.
Social anxiety is a common condition that affects many people, causing them to avoid social situations and public speaking. It can lead to missed opportunities, such as getting a dream job, meeting new friends, or finding the perfect mate. This book, CBT for Social Anxiety, offers a comprehensive approach to overcoming social anxiety. It teaches readers how to conquer their fears by understanding how social anxiety works and engaging in social mishap exposures. Through gradual exposure to social situations, readers gain self-confidence and learn to enjoy social interactions. Avoidance may provide temporary relief, but it can worsen anxiety in the long run. By facing social anxiety head-on, readers can get on with their lives and enjoy social situations.
Weight: 256g
Dimension: 152 x 229 x 14 (mm)
ISBN-13: 9781648481208
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