Certainty Myth, The

The Certainty Myth is a self-help book that provides tools and strategies to help individuals cope with uncertainty and find emotional stability and happiness. It draws from the author's experience as a Clinical and Health Psychologist and is backed by science and experience.

Format: Paperback / softback
Length: 224 pages
Publication date: 07 September 2022
Publisher: Exisle Publishing

The Certainty Myth is a comprehensive self-help guide designed to assist individuals who are grappling with the ambiguity and unpredictability that permeate their lives. In the face of uncertainty, it is natural to experience feelings of anxiety, stress, overwhelm, or anger. Moreover, the prevailing sense of chaos and uncertainty seems to envelop us more than ever before. However, it is important to recognize that we do not have to succumb to the circumstances that surround us.

For those who are seeking to make sense of a world that continually evolves, The Certainty Myth offers valuable insights and practical tools to help individuals find emotional stability and happiness. By employing techniques such as Acceptance and Commitment Therapy (ACT) and providing real-world examples, the book empowers readers to transcend the turmoil and embrace a sense of contentment in the face of change.

Drawing from the author's extensive experience as a Clinical and Health Psychologist specializing in assisting individuals coping with the psychological implications of severe illness, the book offers proven and straightforward strategies that are applicable even when anxiety levels surge, and everyday tasks become daunting and overwhelming. Readers will learn how to prevent burnout, gain a deeper understanding of mortality, diminish the emotional influence of external circumstances, and cultivate resilience in the face of adversity.

The Certainty Myth is free from technical jargon yet thoroughly researched and supported by scientific evidence and practical experience. By delving into the keys to rising above certainty, readers will gain a deeper understanding of themselves, their emotions, and the world around them. This book provides a roadmap for personal growth and transformation, enabling individuals to navigate the uncertainties of life with greater confidence and resilience.

Dimension: 229 x 152 (mm)
ISBN-13: 9781922539328