Chakras in Grief and Trauma: A Tantric Guide to Energetic Wholeness

This book provides a comprehensive guide to working with the chakras to heal trauma and grief, offering over 100 expressive and experiential exercises to balance and nurture the chakra system. Drawing on expertise as a counselor, psychotherapist, and yoga therapist, the author shares the teachings, practices, and philosophies of yoga's ancient wisdom in a new way.

\n Format: Paperback / softback
\n Length: 336 pages
\n Publication date: 18 April 2019
\n Publisher: Jessica Kingsley Publishers
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This comprehensive guide to the chakras delves into the profound impact of grief and trauma on every aspect of our being, offering invaluable tools for clients navigating these challenging experiences. By influencing, balancing, and nurturing the chakra system, the book empowers individuals to heal and restore balance to their lives.

The book provides in-depth and insightful explorations of each chakra, their interconnectedness, and tantric techniques for working with energy. It includes over 100 expressive and experiential exercises designed to alleviate the effects of grief and trauma, such as yoga poses, mudras, pranayama (breath exercises), journaling, ritual creation, essential oil and crystal usage, and stone meditation.

Drawing on her extensive expertise as a licensed counselor, psychotherapist, and yoga therapist, as well as her personal journey as a bereaved mother, the author shares the ancient wisdom of yoga in a fresh and accessible manner. She demonstrates how to maintain personal chakra balancing, which has the potential to positively resonate throughout all areas of life.

Through this holistic approach, the book offers a compassionate and empowering guide for individuals seeking healing and transformation in the face of grief and trauma.

\n Weight: 476g\n
Dimension: 224 x 159 x 18 (mm)\n
ISBN-13: 9781848193659\n \n