Changing Man: A Mental Health Guide

Men are suffering with their emotional health issues in silence, and male suicide rates are high. Society has placed a stigma on mens mental health, but men are changing and more open to understanding their emotions and reaching out for help. The Changing Man: A Mental Health Guide provides a collection of tools to ensure no man suffers in silence again.

Format: Paperback / softback
Length: 288 pages
Publication date: 01 November 2020
Publisher: Exisle Publishing

Men are silently suffering from emotional health issues, with male suicide rates being alarmingly high. They face daily stressors such as high workloads, anxiety, depression, loss of confidence, identity, relationship breakdowns, family disruptions, addictions, and trauma, just like women. However, society has stigmatized men's mental health, making it difficult for them to seek help.
In the past, men felt ashamed to open up due to the societal pressure to be strong. But times are changing. Men are redefining what it means to be strong and are becoming more open to understanding and expressing their emotions.
The Changing Man: A Mental Health Guide is a comprehensive resource that addresses a range of issues affecting mens emotional health and well-being. It provides a collection of tried and tested tools to ensure that no man suffers in silence again. From dealing with addiction to improving relationships, overcoming depression, working through sexuality concerns, and realizing that it's okay not to be okay, The Changing Man's methods and knowledge can have a transformative impact on emotional health.
This guide encourages men to break the silence and seek help for their emotional well-being. It emphasizes that there is no shame in seeking support and that emotional health is just as important as physical health. By recognizing the signs and symptoms of emotional distress, men can take proactive steps to improve their mental health and live fulfilling lives.
In conclusion, the silent suffering of men's emotional health issues must be addressed. By promoting awareness, providing resources, and encouraging men to seek help, we can create a society that values and supports men's mental health. Let's work together to break the stigma and ensure that no man suffers in silence again.

Weight: 498g
Dimension: 152 x 228 x 20 (mm)
ISBN-13: 9781925820355