Chatter: The Voice in Our Head and How to Harness It

We all have an inner voice, but it can be our biggest enemy. Neuroscientist and psychologist Ethan Kross reveals the power of the inner voice and shows us how to harness it through words, stories, conversations, habits, and rituals. His book "Chatter" will change the conversations you have with yourself and help you lead a happier, more productive life.

Format: Paperback / softback
Length: 272 pages
Publication date: 01 February 2022
Publisher: Ebury Publishing

As humans, we possess a remarkable ability that sets us apart from other species: an inner voice. This inner voice serves as a powerful tool, aiding us in focusing, achieving our goals, and reminiscing about the most joyful moments in our lives. However, it can also become our greatest adversary, relentlessly chewing over painful emotions and replaying embarrassing moments, hijacking our thoughts and causing an endless stream of 'chatter'. How does this source of wisdom transform into our most critical critic? And how can we regain control over our thoughts?

These profound questions were posed by one of the world's foremost experts on the conscious mind, twenty years ago, when he embarked on an audacious mission: to study the conversations we have with ourselves. In this highly anticipated book, the award-winning neuroscientist and psychologist Ethan Kross unveils the immense power of the inner voice and reveals the various tools we possess to harness it. These tools are hidden in plain sight, embedded in the words we use, the stories we tell ourselves, the conversations we have with our loved ones, and the habits we adopt when pursuing our goals. They can even be found in our peculiar rituals and lucky charms.

Chatter is a captivating and enlightening journey that will forever transform the way you engage with your inner self. It offers a wealth of original insights and practical tips, empowering you to lead a happier, more productive life. Through his profound research and insightful anecdotes, Ethan Kross demonstrates how the inner voice can be a catalyst for growth and transformation, enabling us to overcome self-doubt, embrace our strengths, and achieve our full potential.

So, let us embark on this transformative journey together, as we learn to harness the power of our inner voice and unlock the doors to a life filled with joy, fulfillment, and success.

Weight: 192g
Dimension: 126 x 197 x 20 (mm)
ISBN-13: 9781785041969