Chronic Pain Reset: 30 Days of Activities, Practices and Skills to Help You Thrive

Chronic Pain Reset is a book that provides effective, life-changing strategies to help individuals manage chronic pain. It offers a 30-day plan with daily evidence-based strategies, such as paced breathing, healthy sleep hacks, mindful walking, and acts of kindness, to retrain the brain and reset the pain-brain connection. The book aims to help individuals lead a life with less pain, greater purpose, and more joy.

Format: Paperback / softback
Length: 288 pages
Publication date: 05 September 2023
Publisher: Quercus Publishing

These powerful, life-altering strategies have the potential to transform your chronic pain experiences into something more hopeful and fulfilling. The essential information in this book can help you retrain your brain and reset the pain-brain connection, leading to profound changes in how you perceive and manage your pain.

An indispensable guide to the critical role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it.

By employing the principles of cognitive behavioral therapy, you'll embark on a 30-day journey, trying one new evidence-based strategy each day. These strategies range from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The ones that resonate with you the most will be incorporated into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

Chronic Pain Reset will guide you in evaluating your pain and its triggers, offering straightforward and often enjoyable strategies to alleviate it. This book is a valuable resource for anyone seeking to reclaim control over their chronic pain and live a more fulfilling life.

Weight: 356g
Dimension: 152 x 236 x 23 (mm)
ISBN-13: 9781529435764