Coach Yourself Confident: Ditch the self-doubt tax, unlock humble confidence

This book provides practical tools and activities to help individuals overcome self-doubt and build confidence. It is based on over a decade of research and was written by Julie Smith, a confidence coach.

Format: Paperback / softback
Length: 240 pages
Publication date: 20 February 2024
Publisher: Practical Inspiration Publishing

“I devoured every page of this wonderfully written book.”

Want to be more confident at work? You're not alone. So many of us grapple with self-doubt. Perhaps you're an exhausted achiever? You're delivering results and progressing in your career, but you feel utterly worn out. You're compensating for a lack of confidence with excessive effort and punishingly high standards. Or perhaps you're feeling frustrated and unfulfilled? Self-doubt is making you hold yourself back, you're avoiding challenges that could demonstrate how good you really are. This book can help. Distilling over a decade of real-life research into clear insights, practical tools, and impactful activities, Julie Smith shows you how to Coach Yourself Confident.

Self-doubt is a common problem that affects many people, regardless of their age, gender, or profession. It can be a source of frustration, anxiety, and even paralysis, preventing us from taking risks, pursuing our goals, and living our lives to the fullest. In this book, Julie Smith, a confidence coach and author, offers a comprehensive guide to overcoming self-doubt and building confidence.

Chapter 1: Understanding Self-Doubt

In the first chapter, Smith defines self-doubt and explains how it manifests in different ways. She discusses the common triggers of self-doubt, such as fear of failure, perfectionism, and comparison with others, and provides strategies for recognizing and managing these triggers. Smith also emphasizes the importance of self-compassion and self-acceptance, which are essential for overcoming self-doubt.

Chapter 2: Building Confidence

In the second chapter, Smith offers practical strategies for building confidence. She suggests setting realistic goals, practicing self-care, and challenging negative self-talk. Smith also provides exercises and activities to help readers build their self-esteem and develop a positive self-image.

Chapter 3: Overcoming Obstacles

In the third chapter, Smith discusses how to overcome common obstacles to confidence, such as fear of public speaking, rejection, and failure. She provides strategies for managing these obstacles, such as practicing self-talk, seeking support from others, and embracing failure as a learning opportunity.

Chapter 4: Maintaining Confidence

In the fourth chapter, Smith offers strategies for maintaining confidence over time. She suggests setting aside time for self-reflection and self-care, practicing gratitude, and staying connected to your values and purpose. Smith also provides tips for dealing with setbacks and maintaining a positive mindset.

Chapter 5: Conclusion

In the conclusion, Smith summarizes the key points of the book and encourages readers to take action to overcome self-doubt and build confidence. She provides resources for further reading and support, such as coaching programs and online communities.

Overall, Coach Yourself Confident is a valuable resource for anyone who wants to overcome self-doubt and build confidence. Smith's clear and practical advice is grounded in research and personal experience, and she provides readers with the tools they need to take control of their lives and achieve their goals. Whether you're a recent graduate, a mid-career professional, or a seasoned executive, this book can help you overcome self-doubt and achieve your full potential.

In conclusion, this book is a must-read for anyone who wants to overcome self-doubt and build confidence. Julie Smith's clear and practical advice is grounded in research and personal experience, and she provides readers with the tools they need to take control of their lives and achieve their goals. Whether you're a recent graduate, a mid-career professional, or a seasoned executive, this book can help you overcome self-doubt and achieve your full potential. So why wait? Start coaching yourself confident today and experience the benefits of a more confident and fulfilling life.

Weight: 310g
Dimension: 140 x 216 x 20 (mm)
ISBN-13: 9781788605175