Coach Yourself Confident: Ditch the self-doubt tax, unlock humble confidence

This book provides practical tools and activities to help individuals overcome self-doubt and build confidence. It is based on over a decade of research and was written by Julie Smith, a confidence coach.

Format: Hardback
Length: 240 pages
Publication date: 20 February 2024
Publisher: Practical Inspiration Publishing

“I devoured every page of this wonderfully written book.”

Want to be more confident at work? You're not alone. So many of us grapple with self-doubt. Perhaps you're an exhausted achiever? You're delivering results and progressing in your career, but you feel utterly worn out. You're compensating for a lack of confidence with excessive effort and punishingly high standards. Or perhaps you're feeling frustrated and unfulfilled? Self-doubt is making you hold yourself back, you're avoiding challenges that could demonstrate how good you really are. This book can help. Distilling over a decade of real-life research into clear insights, practical tools, and impactful activities, Julie Smith shows you how to Coach Yourself Confident.

Self-doubt is a common problem that affects many people, regardless of their age, gender, or profession. It can manifest in various ways, such as feeling insecure, lacking confidence, or questioning your abilities. Self-doubt can have a significant impact on your work life, relationships, and overall well-being.

One of the primary causes of self-doubt is fear. Fear of failure, fear of rejection, and fear of judgment can lead to self-doubt and prevent you from taking risks or pursuing your goals. Another cause of self-doubt is negative self-talk. Negative self-talk can undermine your confidence and self-esteem, making you feel inadequate or unworthy.

Self-doubt can also be influenced by external factors, such as societal expectations, peer pressure, and past experiences. For example, if you have had a series of failures or setbacks in your past, you may be more likely to doubt your abilities in the future. Similarly, if you are surrounded by people who constantly criticize or undermine you, you may begin to doubt your own worth.

To overcome self-doubt, it is important to identify its root causes and develop strategies to manage it. One effective strategy is to practice self-compassion. Self-compassion involves treating yourself with kindness and understanding, rather than criticism or judgment. It can help you develop a more positive self-image and reduce feelings of self-doubt.

Another strategy is to challenge negative self-talk. When you find yourself engaging in negative self-talk, stop and replace it with positive affirmations. For example, instead of saying, "I'm not good enough," say, "I am capable and worthy of success."

It is also important to seek support from others. Surround yourself with people who believe in you and support your goals. This can help you build your confidence and reduce feelings of isolation or loneliness.

In conclusion, self-doubt is a common problem that can have a significant impact on your work life, relationships, and overall well-being. By identifying its root causes and developing strategies to manage it, you can overcome self-doubt and achieve your goals. Remember to practice self-compassion, challenge negative self-talk, and seek support from others to build your confidence and achieve success.

Dimension: 216 x 140 x 17 (mm)
ISBN-13: 9781788605564